Sports Endurance and
Lifestyle Nutrition
Weight Packages

Sports nutrition can improve performance, energy, endurance, and strength by training with the best fuel. Nutrition can make a difference in how you feel, perform and can also give you the competitive edge in sports and in life. Individual sport nutrition coaching provides:

• A nutrition plan specific to a person's training schedule and sport
• Training plan for different stages of the training schedule from
  building phase to competition
• Nutrition pre and post competition
• Information about sport supplements
• Best solutions for my specific sport and my training
• Details about your specific hydration needs
• Best nutrition to support growth, repair, energy and performance needs
• Information that addresses over-training or eating issues

Metabolic Efficiency Nutrition Package

We’re excited to offer the Metabolic Efficiency Nutrition Package. Currently, there are only three dietitians in the country who offer this program and Bodyfuel, Inc. is the only venue in the Kansas City area to provide this service. This nutrition package is geared toward high-level triathletes and endurance athletes or those who strive for top performance and want to advance efficiency in burning body fat as fuel or improve body composition.

With Metabolic Efficiency Nutrition Testing, individuals will:

• Know specific fat-burning numbers
• Spare carbohydrates during competition by knowing real numbers
• Train more efficiently through nutrition planning
• Have the necessary data to help change body composition 

The initial testing is done in collaboration with the University of Kansas Medical Center and includes the RMR testing. With this testing, you’ll learn about using your body fat for fuel. Results include a specific nutrition and training plan based on your personal metabolic efficiency to help aid your body’s ability to burn fat and spare carbohydrates. This can improve competition results through decreased gut and cramping issues.

Metabolic Efficiency Testing / Nutrition Analyst: 1-3 hours. Call or email for pricing

Endurance Athlete Package (Sports Nutrition)

Nutrition geared for marathon runners, triathletes or those who are training for these events.

The 8-week program includes:

• Initial nutritional evaluation, body composition, resting metabolic rate, calorie needs
• Plans for your period of training
• Continued goals and accountability for 8 weeks
• A game plan for food, sport fuels and training supplements based on your personal training level, training stage and needs

Initial plan is in office with phone and Internet guidance between office visits to keep you on target. The online tracking system is included with this service.

Call or email for pricing

Weight & Healthy Lifestyle Package

Nutrition geared for those struggling with weight issues or simply wanting to adopt healthy eating habits for life.

The 8-week program includes:

• Initial nutritional evaluation, assessment, body composition, resting metabolic rate, calorie needs
• Meal plan and nutrient recommendations
• Education about shopping, eating out and food choices
• Continuing education, guidance and accountability
• Post-evaluation follow-up that includes any changes in basal metabolic rate, fat and muscle mass, and education to prevent relapse

Initial plan is in office with phone and Internet guidance between office visits to keep you on target. The online tracking system is included with this service ($480 value).

Call or email for pricing

Advanced Nutrition Package

After completion of a package, a client can opt to continue with phone, Internet accountability with one visit per month for a small monthly fee.

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The information contained in this website is NOT to replace the advice from a medical professional
Please refer to your medical care provider before following any new diet or exercise program.