No magic pills, no deprivation diets, just eight sessions of education, action and change! It's all about nutritious eating, effective exercising and lots of fun in a non-intimidating small group environment. Brought to you by dietitian Sally Brown and a personal trainer.

Step by step, Bodyfuel Fit will help you build a foundation so that you can make changes toward a healthy lifestyle. Some of the benefits of this program include:

• Look and Feel Better
• Increase your energy and strength
• Make changes in your food intake and quality of choices
• Lose bodyfat and increase muscle mass
• Improve cholesterol, glucose and triglyceride levels
• Gain confidence
• Elevate mood and decrease depression

• Pre-Program assesments and evaluations
• Weekly meeting to learn to make healthy changes and choices in diet and exercise
• Twice weekly group workouts designed to maximize calorie expenditure
• Assignments and guidance for the rest of the week… and for the rest of your life!

Free informational meetings:

Informational meeting to be announced soon!
January New Program Starts

Location:
Call for meeting date, time, location
8100 Marty, Suite 102
Overland Park, Kansas

To register email or call Sally Berry Brown at 913-648-2568.