Bodyfuel Blast® is a program that educates and changes your thoughts about dieting. It's all about healthy eating, exercise, and healthy life choices without deprivation or restriction. The program is a group program hosted in a community or business setting facilitated by Sally Berry Brown MA RD.

This is not a diet! This is a way to transform you for life by building the foundation of changing to a healty lifestye in steps. Possible benefits of the program include:

• Look and feel better
• Increased energy and strength
• Make changes in your food intake and quality of choices
• Improved lab values such as cholesterol, glucose, triglycerides are possible
• You might feel different in your clothes or lose bodyfat

• Pre-program and post-program assessment and evaluation
• Bodyfuel Blast® workbook
• Weekly meetings to learn to make healthy changes and choices in diet and exercise
• Assignment and guidance for the rest of the week… and the rest of your life
• Individual attention by the Bodyfuel staff
• Lifestyle topics in a relaxed and supportive small group setting

• Emphasis is on healthy permanent transformation rather than weight
• Avoids weighing, measuring and severe food restrictions
• Better results for persons with PCOS, metabolic syndrome, insulin resistance, and cholesterol issues
• Helps prevents disordered eating
• Better approach for building self-confidence
• Prevents relapse and "yo-yo" dieting syndrome

Please contact Bodyfuel, Inc. for more information via email or by calling 913-648-2568.