Monthly Archives: June 2010

When shopping at the grocery store: You can tell whether a product is Organic, Genetically Modified or Conventional by the sticker… Organic: five digits starting with a “9″ Genetically Modified: five digits starting with “8″ Conventional: 4 digits hmmm… interesting … Continue reading →

Lemon Cucumber Tofu Salad Ingredients 2 lemon cucumbers, quartered then sliced into 1/4 inch thick slices 1 handful of fresh dill (about 2/3 cup loosely packed) 1/4 cup extra virgin olive oil 1/4 cup fresh lemon juice 2 big pinches … Continue reading →

Summer is here in full force and it’s finally time to get out of the house! I know we all get excited to get out and move once the weather is nice but precautions need to be taken to avoid … Continue reading →

Athletes want to be healthy and try to make healthy meals, but training and work time often sabotage their intentions. Lack of time is not an excuse to healthy eating. Time to get control and to stop the excuses! Eating … Continue reading →