Monthly Archives: January 2010

Wow! What a winter. Today was the first day that we hit double digits in a week. I took advantage of this “heat wave” and went outside for a nice short brisk jog and fed the birds. As I distributed … Continue reading →

This will be a great 2010 with a clean slate to a new decade and new beginnings. Think about a healthy start to permanent lifestyle changes. It’s a great day to start with a good dose of Vitamin D in … Continue reading →